Breath without I-Making & Mine-Making | GUIDED BUDDHIST MEDITATION | Ajahn Dhammasiha
Update: 2024-08-23
Description
In this short guided meditation, Ajahn Dhammasiha encourages us to be aware of the breath, but also to be aware of not turning our meditation into an excercise of I-Making and Mine-Making ('Ahaṃ-Kāra' & 'Mamaṃ-Kāra').
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#guidedmeditation #meditation #buddhism #notself #not-self #anatta
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